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Strong Expecting Mama Plus

  • Bundle
  • 2 Items

This is the Complete Pregnancy Package & combines Strong Expecting Mama + Prenatal Power Workouts for moms wanting both pelvic floor/core preparation AND full-body strength training during pregnancy. Get weekly PT-guided rehab workouts, educational lessons, labor prep, and support — plus 3 additional upper body, lower body, and full body workouts each week to help you stay strong, confident, and prepared.

Contents

Prenatal Power Workouts

  • Course
  • 50 Lessons

Prenatal Power Workouts is a pregnancy strength training membership for moms wanting more movement, strength, and full-body workouts throughout pregnancy. Each week includes: -1 upper body workout -1 lower body workout -1 full body + cardio workout Designed specifically for pregnancy, these workouts help you build strength and confidence while fitting realistically into busy motherhood.
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Strong Expecting Mama

  • Course
  • 127 Lessons

More than a workout program, this is a pregnancy rehab program that combines pelvic floor therapy, core strength, labor prep & education. Learn how your body changes during pregnancy while building the strength and confidence needed for a healthier pregnancy, delivery, and postpartum recovery. Includes weekly support, and direct access to Dr. Anna. Learn more here: https://strongcoremama.com/strong-expecting-mama
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