This is the Complete Pregnancy Package & combines Strong Expecting Mama + Prenatal Power Workouts for moms wanting both pelvic floor/core preparation AND full-body strength training during pregnancy.
Get weekly PT-guided rehab workouts, educational lessons, labor prep, and support — plus 3 additional upper body, lower body, and full body workouts each week to help you stay strong, confident, and prepared.
Prenatal Power Workouts is a pregnancy strength training membership for moms wanting more movement, strength, and full-body workouts throughout pregnancy.
Each week includes:
-1 upper body workout
-1 lower body workout
-1 full body + cardio workout
Designed specifically for pregnancy, these workouts help you build strength and confidence while fitting realistically into busy motherhood.