Side plank with hip lowers modified on knee

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Strong Expecting Mama

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Program Introduction

Foundation phase - Class 1

Pregnancy Pain and Symptom video library

Delayed 3 days

Foundation phase - Class 2

Delayed 7 days

Foundation phase - Class 3

Delayed 14 days

Foundation phase - Class 4

Delayed 21 days

Build phase - Class 5

Delayed 28 days

Build phase - Class 6

Delayed 35 days

Build phase - Class 7

Delayed 42 days

Build phase - Class 8

Delayed 49 days

Strength phase - Class 9

Delayed 56 days

Strength phase - Class 10

Delayed 63 days

Strength phase - Class 11

Delayed 70 days

Strength phase- Class 12

Delayed 77 days

Endurance phase- Class 13

Delayed 85 days

Endurance phase - Class 14

Delayed 92 days

Endurance phase - Class 15

Delayed 99 days

Endurance phase- Class 16

Delayed 106 days

Birth prep- Class 17

Delayed 5 days

Birth prep- Class 18

Delayed 8 days

Birth prep- Class 19

Delayed 10 days

Birth prep- Class 20

Delayed 12 days

Important Information with *SPECIAL DISCOUNT*

Delayed 28 days