Equipment List

Each class requires minimal equipment in order to keep this program SIMPLE and EASY to do at home! : )

Here's a list of the items you might need to purchase:
-Resistance band
-6-9 inch pilates ball (see favorites page if need to purchase)
-Balloon/s to blow up

Here's a list of household items you'll need available: 

-a step or stacked books for elevating off the ground
-Chair/bench OR Exercise ball (45-55cm)

Items are linked on favorites page if you need to purchase: 
https://strongcoremama.com/favorites