This is the Complete Pregnancy Package & combines Strong Expecting Mama + Prenatal Power Workouts for moms wanting both pelvic floor/core preparation AND full-body strength training during pregnancy.
Get weekly PT-guided rehab workouts, educational lessons, labor prep, and support — plus 3 additional upper body, lower body, and full body workouts each week to help you stay strong, confident, and prepared.
Prenatal Power Workouts is a pregnancy strength training membership for moms wanting more movement, strength, and full-body workouts throughout pregnancy.
Each week includes:
-1 upper body workout
-1 lower body workout
-1 full body + cardio workout
Designed specifically for pregnancy, these workouts help you build strength and confidence while fitting realistically into busy motherhood.
This Advanced program is designed for moms who have completed Strong Core Mama and are ready for more challenge. All concepts and exercises build off of the foundation established in SCM.
You want to lift heavier, return to CrossFit, and tackle more challenging core work like Pilates, but you're not sure how to progress safely without risking your pelvic floor or core.
STRONG CORE MAMA is a progressive program designed to improve core and pelvic floor function post-baby.
Instead of the traditional “Core” exercises of sit-ups and crunches, the program is designed to restore your body back into a neutral alignment, then rebuild the brain-body connection to your core and pelvic floor.
Learn more about this program on webpage: https://strongcoremama.com/strong-core-mama